How Many Calories In Cherry Tomatoes 1 Cup

In a one loving cup cherry tomato ( (ane Loving cup Serving) ) in that location are well-nigh 27 calories out of which 3 calories come up from fat. The total fat content of (1 Loving cup Serving) 1 cup cherry tomato is 0.3 1000. Within the fat content, a 1 cup cherry tomato contains 0.07 grand of saturated fat, 0 g of trans fat, 0.ii g of polyunsaturated fatty and 0.08 grand of monounsaturated fat.

To reduce the risk of heart diseases, information technology is all-time to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 loving cup cherry lycopersicon esculentum is 0 mg.

A nutrient item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup cherry tomato contains virtually 1.8 one thousand of cobweb. Food items high in fiber are proficient and come with many wellness benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least thirty grams per day.

When reading the nutrition facts label besides pay close attention to the sodium levels. It'south recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (i Cup Serving) 1 cup blood-red tomato contains near 7 mg of sodium. Sodium causes the torso to retain water and a low sodium diet helps in controlling loftier blood pressure level and water build up. Whatever item containing less than v mg of sodium is considered a no sodium particular and considered depression sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet withal, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a skillful healthy diet. Total carbs in a 1 loving cup cherry tomato plant is v.84 (g), 2% of daily value.

Carbohydrate in a i cup scarlet tomato is about three.92 g and the corporeality of poly peptide in a one cup cherry tomato is approximately 1.31 g.

Please refer to the nutrition facts label seen to the left for a total breakdown of consummate nutrition found in a 1 cup cherry love apple .

  Download Diet Facts Label for 1 cup cherry tomatoprototype

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FAQS

Diet Facts about 1 cup cherry-red tomato - Serving Size: (ane Cup Serving)

How many calories in 1 cup cherry lycopersicon esculentum?
1 loving cup cerise tomato contains almost 27 Calories per serving.

How many carbs in 1 cup ruby love apple?
i cup blood-red lycopersicon esculentum contains about v.84g of carbohydrates

How much saturated fat is in 1 cup cherry-red tomato?
1 cup cherry lycopersicon esculentum contains 0.07g of saturated fat

How much polyunsaturated fat is in one cup cherry love apple?
1 cup cherry tomato plant contains 0.2g of polyunsaturated fat

How much monounsaturated Fatty is in 1 cup cherry-red love apple?
1 cup cherry-red tomato plant contains most 0.08g of monosaturated fat

How much cholesterol is in 1 cup cherry tomato?
i loving cup carmine tomato contains most 0mg of cholesterol

How much sodium is in ane cup crimson love apple?
1 cup carmine tomato contains virtually 7mg of sodium

How much potassium is in one cup red tomato plant?
1 cup ruby tomato contains almost 0mg of potassium

How much dietary fiber is in 1 cup cerise tomato?
one cup cherry-red tomato contains about 1.8g of dietary fiber

How much sugars is in 1 cup cherry love apple?
1 cup cherry tomato has 3.92g of sugars

How much protein is in i cup cherry tomato plant?
1 cup carmine tomato contains about ane.31g of protein

How much of Vitamin A is in ane cup cherry tomato plant?
i cup cherry lycopersicon esculentum contains about 17% of Vitamin A

How much of Vitamin C is in ane cup blood-red tomato?
1 cup cherry tomato contains nearly 21% of Vitamin C

How much calcium is in 1 loving cup cherry tomato?
1 cup cherry tomato contains about 1% of calcium

How much Iron is in i cup crimson love apple?
ane cup cherry tomato contains about two% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may exist higher or lower depending on your calorie needs.

How Many Calories In Cherry Tomatoes 1 Cup,

Source: https://www.mydietmealplanner.com/calorie-counter/vegetables/cherry-tomatoes/calories-in-1-cup-cherry-tomato.html

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